Reflexology Reflexology is a wonderful relaxing foot massage, each point on the foot reflecting different glands and organs in the body. The whole foot and therefore the whole body is treated, rather than just the presenting symptoms. When there is disease, the flow of energies through the body can become blocked, corresponding areas in the feet that become a collection point for crystalline deposits, often making them tender to the touch. Reflexology slowly stimulates there areas so that energy can flow again and the body can heal itself. Most people need a series of treatments, generally finding their health and well being improving steadily during the course of treatments. Reflexology can help with many ailments including asthma, arthritis, hormonal problems, migraine stress and it's a treat if you just want to relax. What do I need to bring for a Reflexology session? Nothing....! It is advisable not to eat a large meal for around 2 hours before a treatment otherwise come and enjoy.